Less tension, more presence
Space is not just something we stretch into—it’s something we create with awareness. In a meditative practice, spaciousness is cultivated when we slow down, soften effort, and shift from doing to being. This session explores how mindful breath and conscious movement can help you expand into stillness—physically, mentally, and energetically.
When the body is tight, the mind often mirrors that contraction. But when we pause, lengthen the breath, and create physical room (in the hips, spine, shoulders), we also make room for deeper perception.
This practice uses gentle yoga postures and breath-led cues to release internal clutter and expand awareness from the inside out. Creating space is not about chasing silence—it’s about uncovering it beneath the noise.
The body as a container
Your body holds more than tension—it holds emotion, memory, and energy. Through slow, supported movement and long-held shapes, you allow the body to release what it no longer needs. This process softens not just muscles, but mental grip.
Breath as expansion
With each inhale, space grows. With each exhale, weight leaves. Conscious breathing teaches us that space is always accessible—it just needs permission to open. Breath becomes the bridge between tightness and release, between doing and being.
Holding space for yourself
In this practice, you learn to hold space—not just in the posture, but for the whole of your experience. You give yourself room to feel, to be, and to breathe without needing to change anything. Sometimes the most profound shift isn’t in how far you stretch—but in how gently you expand.
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