Let the day dissolve
Sleep doesn’t begin when you close your eyes—it begins with how you prepare to rest. This meditative yoga practice is designed to transition your body and mind from activity to stillness. Through gentle breathwork, light movement, and guided relaxation, you’ll create the conditions for deep, uninterrupted sleep.
We carry the residue of the day in our breath, our muscles, our thoughts. This practice helps you release that buildup through slow, soothing stretches and a steady breathing rhythm. Simple poses like reclined twists, forward folds, and supported child’s pose allow the nervous system to settle and the mind to quiet down naturally.
The goal isn’t to "do" yoga, but to shift into a state of rest. Each movement is soft, each breath intentional, and each pause an invitation to let go.
Breath as a sleep signal
Deep, conscious breathing activates the parasympathetic nervous system—your body’s built-in rest mode. As your exhales lengthen, the heart rate slows, cortisol levels drop, and your system begins to understand: it’s time to let go.
A stillness practice
After gentle movement, the practice transitions to stillness—guided by body scanning, breath awareness, or silent reflection. These meditative moments signal safety and surrender, allowing you to fall asleep with more ease and less mental chatter.
Night as a ritual
When practiced consistently, this becomes more than a routine—it becomes a ritual of care. A way to say: “I’m done for today. I deserve to rest.” With time, your body begins to anticipate this transition and sleep becomes a softer landing. Let your final stretch be a gesture of gratitude. Let your breath carry you to rest. And let your night begin in peace.
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